thefitally:

noglutesnoglory:

blondevsworld:

Been a crazy couple of days!! Haven’t worked out in THREE days! No cardio or lifts or anything. I think my body was so grateful for the break though! I’m down to 108.0 and feeling lean and happy!

Today I ordered my first batch of shirts!! The style and the print is a surprise—but I’ll be launching them soon so keep an eye out. :) (Boys and separate girls shirts!)

I’ll be editing videos this afternoon and dropping them on both my channel (tonight) and the cgandnikkib channel (tomorrow)!! :) 

Got some new clients in this week and I plan on totally revamping and improving my plans this week as well. Just adding more information and giving you more bang for your buck—I know online coaching is skeptical but I really try to give it my best effort to improve you, keep you happy and healthy, and give you all the information humanly possible to get you on the road to success!!

Aaaand other than that, and the Olympia in 9 days, and my competition in 5.5 weeks—I got BOOTY DAY today. So send big booty thoughts my way. <3

If you aren’t following her, you’re wrong.

well now i gotta follow her
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buffyshot:

@sandranovarosendahl:
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elisetheviking:

STOP STEALING THIS POST!! I AM SO GODDAMN TIRED OF SEEING THIS BEING THE MOST STOLEN POST FROM ME!!! WHY!?!? WHY DO YOU ALL INSIST ON REMINDING ME ABOUT THIS HORRIBLE SPELLING-ERROR!?!!??!?!!??!stop it, it’s fucking sad and I feel bad for you
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fitgymbabe:

Follow Fitness Babes for the Leanest, Healthiest, Sexy, and Cutest Gym Babes on Tumblr! Updated Hourly! Instagram: @FitGymBabes
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health-gasm:

creatinedealer:

lucysweatslove:

the-exercist:

luisfruiz:

People trying to lose weight or starting in #fitness: let me tell you something #elliptical machines for #cardio are #bullshit. Get on a #treadmill and #workout for real!!!

Did you really snap this photo at the gym just so that you could make fun of these people? You do not have the right to take pictures of strangers and post them online without permission. Nor do you have the right to demean and devalue another person’s chosen workout. You do not know their medical history, their goals, their abilities or their intents.
Elliptical machines offer a huge amount of benefits that a treadmill does not. An elliptical is typically less stressful on the knees, hips and back. The handles allow additional balance and support for those who wish/need to include their arms in the exercise. The ability to pedal in reverse gives an additional opportunity to workout your calves and hamstrings. It has even been scientifically shown that people exert more effort on an elliptical than they perceive, meaning that an easy elliptical workout is more intense than the exerciser may think.
If someone is working out to the best of their ability and they are enjoying their time in the gym, then they are working out “for real.” It isn’t your place to belittle their effort. 


Thank you. Since I messed up my knee, I’ve tried going on a treadmill only to end in me *limping* because of the stress on my knee.Does it get your HR up? Then it’s cardio. Simple as that.

Actually they do have a right to snap pictures of people and put them on the internet under the first amendment for free speech (as if tumblr cares about that)

Excuse you? "Freedom of speech is the political right to communicate one’s opinions and ideas using one’s body and property to anyone who is willing to receive them" Taking someone’s picture in private and posting it on the internet to “hate on them” does not fit in freedom of speech. That’s actually a limitation. So
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fitness-fits-me:

fashionistaswonderland:

Instagram: yoventura


She’s too amazing
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edadvice:

There is more to success than what you see. 

(Photo does not belong to me)
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